Champi karo Jamke...

It was a great afternoon today.. laughed my heart.. stomach out.. while learning how to do champi from a great master Ritu.. :P It started off with she having a bit headache.. n showing me some steps how to go about it.. n then after 2-3 trials was able to give a practical demo followed by a viva.. :P After a good performance in it got motivated.. enthusiastic.. n created some of my own which were appreciated by my Guruji.. :P ( the one I created m not disclosing it here.. they may be copied u know.. :P lolz.. :D)

Here are some of them.. :-)

• Slightly press eyeballs with thumb.. with eyes closed obviously.. :P it seems there has been a lot of unknown pain which is getting released.. :-)


• Pass your fingers gently through hair against the direction of hair growth and go all the way to neck. Do this on the opposite direction starting from the neck to the front of the head.


• Starting from between the eyebrows.. rub with both middle fingers along the eyebrows to the end of the forehead and when you reach, search for a small cavity and do a small circle friction/pressing with the thumb/finger..


• Move the fingers with some pressure on forehead 2-3 time then reach toward ears.. Pull the ear backward with light force. Squeeze the ear between thumb and finger applying a light pressure.. Pull the earlobes downward with light force and release…


• Stroke hair with fingers from the top of the forehead back.. n while doing the final strokes draw head back slightly and then lay the fingers over the forehead and draw the fingers down and along the eyebrow line to each temples, making small circles over the temples..


• Knead the head/scalp with light hands.. similarly with folded hands also..
  

………n apart from all the things what is most important is the love n affection with which you r doing.. pyar har bemaari ki dawa hoti hei.. ;-)... it would surely do wonders.. :-)

Cheers..

eksha.. :-)